Laughter Yoga at Lovefest Newcastle 2025

by | Oct 16, 2025

Memories of the Laughter Yoga at Lovefest Video Reel Photo Reel What's next after Lovefest? Aloha HA HA!  You may or may not have been to Lovefest 11.11 Lovefest or joined the Laughter Yoga workshop that was hosted on Sunday 9.11.2025 between 10.30am and 11.30am at...

Smile on the INSIDE. Smile on the OUTSIDE.

by | Mar 19, 2025

At one of the recent laughter yoga sessions I host on Saturdays, I guided participants to smile on the inside while practicing intentional breathing. 🙂 Little did I know the amazing outcomes! ✨ After a few repetitions, punctuated by laughter exercises, I noticed the...

Let’s save some smiles for the tough times

by | Mar 4, 2025

I find it easy to smile and laugh when times are flowing ☀️ How about smiling or laughing when times get tougher? ⛈️ I find it easy to get caught up in seriousness when life gets more difficult. ⛰️ While climbing up Mt Tibrogargan’s summit in Queensland last...