At one of the recent laughter yoga sessions I host on Saturdays, I guided participants to smile on the inside while practicing intentional breathing. 🙂
Little did I know the amazing outcomes! ✨
After a few repetitions, punctuated by laughter exercises, I noticed the profound impact of focusing on visualizing a smile.
I see the mind as the center of visualization—the link between mind and body became crystal clear to me.
I could feel the shift in my internal chemistry—lighter, happier, as if happy hormones were flowing through my spine and body. 💫
And externally? I observed it too. Was I smiling as I had visualised? 😀
Try it for yourself! I practice every Saturday in Sydney—join in and experience the power of the group.
Find out more: https://coaching.fulpin-maxime.com.au/whats-on
